What we do and why we do it
We provide online personal coaching packages that include progressive training plans, ongoing modified nutrition plans, regular check-ins, and mobility/recovery techniques to enable full recovery and better long term results.
Our aim is to reach as many people as we can to enable the wider community to live fuller, healthier lives through a better understanding of personal health and fitness.
With that said, we don’t just “train” you or tell you what to do – We coach you. We guide you through the correct techniques and principles required to train at your peak, to eat the correct foods at the correct time and still enjoy your life!
Our core principles
STRENGTH
This is not confined to merely lifting weights. Strength training can do many great things for you. Build strength, become leaner, fitter, toned, healthier in mind and body, and of course build lean mass, with the right type of training.
CONDITIONING
Conditioning is not the same as cardio. This is strengthening the heart and the body by training at high intensity intervals, utilising the entire body in a functional sense. This increases metabolism and thus resting metabolism, increases functional strength and also increases blood flow being pumped from the heart (strengthening the heart). Conditioning is highly effective at combating and burning body fat.
NUTRITION
This is a key fundamental no matter whether you are training or not. Good nutrition does not just mean eating "healthy", it means eating a well balanced diet containing all macronutrients and essential micronutrients in quantities that not only aids you in reaching your goals, but importantly supports your lifestyle and supports your training.
MINDSET
In all facets of life, the single biggest thing that can cloud any persons abilities, is a negative mindset. Improving your mindset means becoming open-minded, allowing for the possibility of change, accepting that without failures there are no successes (this is not a bad thing). It means preparing yourself mentally for challenges. Becoming stronger in your mind translates to becoming stronger in the body. This is a major contributor to becoming truly healthy.
What our clients say
Mark
I've been going to the gym for a solid 4 and half months; paying close attention to what I eat and being mindful of proper rest. Tonight I had a side by side comparison of my first day and my results so far... holy crap! I don't impress myself that often, but damn! I want to thank Matt from BGW for the encouragement, the mentoring, the advice, the patience and the professional knowledge he has given me so far.
Steve
I joined up with Matt’s gym in June 2016. I had been to gyms on and off for years and had limited results, mainly due to limited motivation and dedication. All that changed when I started with Matt, he would push me to do more when I’d convinced myself I had nothing left, and 10 times out of 10, he proved me wrong. He gave me some excellent advice and constant support with training and nutrition. If ever I missed a session, I would receive a text or a call to give me a kick in the backside if there wasn’t an incredibly good reason. I could go on and on, but to sum up, Matt has motivated me to make a real change in my life, I’ve lost around 13 kilos, I’m stronger than I’ve ever been, and my confidence and self-image are way better than they’ve ever been. I cannot thank Matt enough; he’s changed my life.
Adam
I've been going to the gym for a solid 4 and half months; paying close attention to what I eat and being mindful of proper rest. Tonight I had a side by side comparison of my first day and my results so far... holy crap! I don't impress myself that often, but damn! I want to thank Matt from BGW for the encouragement, the mentoring, the advice, the patience and the professional knowledge he has given me so far.
Photo coming soon!
Wil
Matt and his team have been invaluable in helping me to get into better shape and maintain a healthier and more active lifestyle. As a high school teacher, I need to keep up with the students, and the knowledge and motivation I've received through the BGW program has made a huge impact. You know things are working when the students start to comment on how fit you're looking! This program has given me direction and focus, something I was lacking when previously trying to make health and fitness changes on my own. I feel that I have more energy, a stronger core (where previously a lower back issue had been a significant problem) and overall greater fitness. Thanks BGW team, I couldn't have done it without you.
Terry
Alan
Chris
I'd never carried a healthy lifestyle before. Staying up till the sun, pushing absolute garbage into my body left right and centre. I'd always tried to do the health kick before but could never keep it going past two weeks. It wasn't until I came to see Matt everything changed. Apart from keeping me motivated to push hard EVERYDAY, he made me want it. The results he helped me achieve have astounded me, and 10 months later I am still going as hard as day one and the results I have been getting, both physically and mentally is something that blows me away every single day. I know I would have fell back into the same patterns without him. Thankyou!
Steven
I'd never carried a healthy lifestyle before. Staying up till the sun, pushing absolute garbage into my body left right and centre. I'd always tried to do the health kick before but could never keep it going past two weeks. It wasn't until I came to see Matt everything changed. Apart from keeping me motivated to push hard EVERYDAY, he made me want it. The results he helped me achieve have astounded me, and 10 months later I am still going as hard as day one and the results I have been getting, both physically and mentally is something that blows me away every single day. I know I would have fell back into the same patterns without him. Thankyou!
Emir
Thank you for every day you trained and guided me through each session. Every bit of knowledge put forward to correct and better our way in the training I do has set me in the right direction… And all my friends and family have seen the transformation in me… So thank you Matt!
Membership
We offer online solutions to suit each of our clients.
If you are an action taker (which we know you are because you’re reading this) and ready to change your life, then there is no time like the present.
We will discuss your current position, your goals and our programs. If you’re the right fit and we’re a match, then perfect! Together we will select the right program to get YOU in the best shape of your life!
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